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Monday, May 8, 2017

What Can I Do To Become A Healthier Person?

If you want to be a healthy person, the process of optimizing your level of wellness may seem intimidating or difficult. But you should know that it doesn't have to be. In fact, there are many simple health strategies you can deploy to start leading a more lively, fulfilling life. Here are three of them:


1. Do A Home Renovation.

Improving the aesthetic appeal of your home is a wonderful way to become healthier. This is the case because a visually appealing aesthetic can have a positive impact on your mood. With this idea in mind, consider the value of updating your carpet, adding in some new lighting, or painting a wall. You may also be interested in updating the cabinets in your kitchen. Companies such as InStock Kitchens are pleased to provide clients with a wide range of cabinet options. See more by visiting the company website at https://www.instockkitchens.com/.

2. Invest In A Monthly Massage.

In addition to doing a home renovation, make sure that you invest in a monthly massage. There are numerous health benefits you'll obtain from doing so. Some of them include:

• improved blood circulation
• better digestion
• enhanced skin quality
• boosted immunity
• weight management

Also note that massages are known for decreasing stress levels. This benefit is particularly important given that stress can have a profoundly negative impact on your mental and physical health.

Before you begin doing business with any massage firm, make sure that you go online and read reviews that have been left about the company. If the company's professionals regularly attain positive feedback, it's safe to do business with them.

3. Keep A Food Journal.

One final strategy you can implement to get healthier is keeping a food journal. This technique is helpful because it will enable you to break your food intake down in terms of things like your caloric consumption and your macronutrient/micronutrient ratios. You can use a free online resource such as www.cronometer.com to record your daily food intake. Once you begin tracking your food, you'll be able to make the changes necessary to attain all of the vitamins, minerals, and nutrients your body needs to function optimally.

Start Building A Healthier Life Immediately! 

Individuals who are serious about living fully and freely should know that getting healthy will empower them to do so. There are at least three techniques you can deploy to make it happen. They include doing a home renovation, investing in a monthly massage, and keeping a food journal!

Monday, April 10, 2017

Add A Cozy Vibe To Your Bathroom With Wooden Cabinets

The bathroom is a space that starts and ends each day, and this is why you want to make sure it is a comfortable room. Your decor should motivate you to face the day and help you to relax before heading to bed. Installing bathroom cabinets wood is a great way to add a cozy vibe to your space. Use the following list as a guide of which wooden cabinets to choose for your bathroom.

Society Hill in Mocha

The Society Hill cabinets add a combination of warmth and elegance to your bathroom. They are made of solid wood with European hinges and a mocha finish. The drawers and shelves are perfect for storing your toiletries, grooming products and towels. The full overlay design and undermount metal glides make it easy to open and close your drawers. Use the Society Hill cabinets to create a traditional look in your bathroom.

Haverford in Java Shaker

Are you looking for a darker option than the mocha finish? You may want to choose the Haverford Java Shaker cabinets for your bathroom. The cabinets are made of solid wood with contemporary styled legs and a dark chocolate finish. The drawers and doors feature a full overlay, raised paneling and brush nickel hardware. European style hinges and full extension ball bearing side mounted glides make it easy to open your cabinets and drawers. The Haverford Java Shaker cabinets are perfect for creating a modern vibe without sacrificing your traditional look.

Devon Vanity 

You do not need to stick with a mocha or java finish to add a little warmth to your bathroom. The Devon Vanity and Cabinets are made of solid wood with a cream colored finish. The drawers and cabinets feature a standard overlay and raised panels, and the European style hinges and full extension ball bearing side mounted glides make it easy to access your essentials. Your new cabinets feature a decorative mirror frame and front wooden legs. It is easy to add an elegant vibe to your bathroom with these European style cabinets.

Your wooden bathroom cabinets include vanity sink based cabinets, drawer based cabinets, linen closets and sink based cabinets with drawers. The pieces come in several sizes so you can find the right set for your bathroom. You are sure to love creating a cozy vibe in your bathroom with wooden cabinets.

Friday, April 7, 2017

Shaving and Shower Kit

Since I couldn't afford to buy what my husband wants from
http://www.musiciansfriend.com/guitars/martin-x-series-lx-little-martin-acoustic-guitar,  this is what I got him for his birthday, a shaving and shower kit.  Maybe when he is retired and have enough time to  hold an instrument again, I would buy him a bass, just like the one that he used to play during his younger years.  It would be awesome to see my husband play again.   It's even great if  both him and our son could play together, that would be awesome.

Saturday, March 25, 2017

Tax Preparation is Easier with Organized Items

Hubby and I were going to do our taxes online but since we sold our old house, we thought to do it with the professionals to make sure that we are not making any mistake in filing it. When tax season rolls around, I always get all the documents ready using Shoplet's organizers. When it comes to office supplies, I always rely on them as they have everything that you need.

I like this Smead Three-pocket Mini Stadium File because you can really itemize the stuff that you want to separate from each other. Having a stadium file is awesome as you can keep all your taxes filed each year in an organized manner.
I also like this Smead Redrope File Pocket which is great for managing bulky records. These sturdy file pockets feature an accordion design. The durable Tyvek reinforcement at the top of the gussets makes the sides of these pockets virtually tear-proof. I had one of these when I was doing my citizenship and it made it easier for me to find the certain documents that they are requiring me to submit.

I also have these Avery Ultra Tabs Repositionable Tabs that makes my file very colorful which makes it easier to find the exact file that I am looking for.   I love that they are sturdy  and self-adhesive which  make indexing, marking, referencing and separating documents quick and easy.  You can write on both sides of the tab, and the adhesive body is clear so you can see text underneath.

I also love the dividers with movable tabs, it makes organizing easier.  These are   the must-haves  especially when you are working on a project or  writing your thesis or even just a simple paper  requirement from school or work.  Shoplet is a one-stop  online shop for everything that you need for your home office or any business office.   


Shoplet have everything that you need for your business and home including Office suppliesCleaning supplies,   Medical supplies, and  Office Furniture.  Thank you once again Shoplet, Smead and Avery!
Disclosure: The owner of this blog was NOT financially compensated to write this review.  I was provided with the product/s mentioned  to help me  facilitate this review but  opinions are my own.

New Sofa Slip Covers and Window Treatmets

I bought for slip covers  online to  protect the new  couch and love seat that we bought.  I also would love to cover the old  furniture that we have had because they were still in good condition and I wanted to  put it in our  bedroom since we have a lot of room there.  
 I found this aqua color and it perfectly  fit the  them that I have upstairs and it also  came perfectly matched the rugs that I bought for the living room.
 The covers are easy to  slip through the furniture and  it is also easy to clean by  washing it in the washing machine or you can even  hand wash them.  I should have done it with our first  set of living room furniture then but  it's okay.
 I also purchased  some  curtain treatments  to replace the ones in the kitchen.  I am still looking for some  curtains to replace the ones in the  picture window but can't find any that I like yet.
The KMart here in our area is closing so we went there and avail the  deals on window treatment.  I bought some curtain rods and  panels.  Window treatments are expensive so it was great to bought them for a lesser price.  

Gadgets


My husband's laptop crashed last year  so he brought it to the computer technician to see if they could fix it.  For the meantime, he uses my son's  laptop that we got him during  Christmas  while his laptop is getting repaired.  I was looking at the selection at http://www.guitarcenter.com/Mac-Computers.gc to see if I can find a good deal and just buy him a new one.  My computer crashed too  last week but luckily, the technician got it repaired quickly.  It cost me $140 but it wasn't bad compared to buying a new one.  My concern about it was the  pictures I have downloaded, that's why I wanted it fixed.  

Monday, February 27, 2017

Getting the Entire Family Ready and Excited for A Cultural Vacation

A lot of family vacations are spent laying on the beach, around the pool, or attending tourist parks. For your next family vacation consider doing something a little out of the ordinary, and exploring the cultural side of somewhere new. Whether you decide to stay within the borders or travel to a foreign country, there is a lot more out there than just beachside resorts and pools.


Pick a Destination

This can be one of the most fun yet most difficult parts about doing a cultural vacation. First you’ll need to consider the time of year and what climate you’d ideally like to be in. Tropical climates start to warm up this time of year, so can be great to explore the mountainous regions of Central and the Mid-Americas. If you are more into dry climates, the central regions of Mexico are incredibly pleasant through the spring into summer months. Anywhere in the states, you will need to check recent weather patterns. If you are having a hard time limiting your choices, go to Office Depot and buy a regional map. Sometimes visualizing it can help you to see what you like to explore or avoid. Then take red and green permanent markers and make a list of potential places. Little by little you can narrow it down.



Choose Some Attractions

Once you’ve chosen a destination, you’ll need to decide what tours you’ll take and attractions to see. Just about anywhere you’ll go will have ancient ruins of civilizations that have long been gone. However, the ruins are preserved magnificently since they were so carefully crafted. If you find yourself in the deep jungle, you can do an animal and bird watching tour. Try to count how many different types of local wildlife you see; it will sure blow away the animals in your neighborhood!

 
Eat Like a Local

An enormous part of experiencing the local culture is through the food. Many of the dishes have been passed down from generation to generation, often from very poor families. In these types of cultures you can find some of the strangest sounding meals that turn out to be delicious. Whatever you do, don’t be scared and have an open mind; at the very least you can say “I tried it and I did not like it!”

Friday, January 27, 2017

Violin Teacher

Prior to Christmas, one of my daughter's wishlist is to have her own violin.  I tried to find a good deal on a violin online but never really found one so we just bought our daughter's violin at a local store.  One good thing about it is that, we can  bring it back if  we  find a defect on it which  I doubt  but you never know.  We are not  expoert when it comes to this kind of music instrument so we don't really know.  We will find out when my daughter's violin teacher sees it.  He is still out of the country and my daughter can't wait to start.  I hope that he would be able to  teach her.

Tuesday, January 24, 2017

Shopping at the Amish Store

roadtrip to Ohio won't be complete  if we don't shop at the Amish store called the Swiss Village.  It is a bulk store where you can buy  pretty much everything  that most  made by the Amish community.  One of the many things e we bought there that I love  is the pudding mix with coconut, it was really good.  I wish that there is an Amish community nearby so we could go there anytime but it's a long drive from where we are.
 The kids love  roaming around inside the store because there are food  in every corner for tasting purposes.
 I love to get their pasta and coconut  oil because they are not as expensive as the ones you find in the regular store.
 Here's an example of a tasting corner.  Their salsa are really good.
If you love cheese, you can try different kinds.

The cashier gave both of the kids this wooden token for them to enjoy some perks when we come back and shop. They were told that they can enjoy an ice cream cone when they visit.

Thursday, January 12, 2017

How To Decorate Your Kids Room So That It Grows With Them

Having a space that they can call their own is imperative for both the mental and physical well being of any child. Kids rooms need to be bright, cheerful and easily adaptable as interests change quickly, favourite cartoons come and go and even 'babyish' bedding can be rejected on the flimsiest pretext. The average kid's room will be fully redecorated at least three to four times during their childhood. You’ll start off with a brand new nursery, filled with teddies and trains with wicker rocking chairs, ideal for when they don’t settle in the middle of the night, and soft, cotton curtains. These will then be replaced by superhero wallpaper, car duvets, pink carpets and expensive flowery stencils for furniture at around the age of five.

By the time your kids turn ten their tastes and personalities may have changed so pink could be deemed too ‘girly’ and they’ll definitely want a more grown up, neutral and sophisticated space to entertain friends in by the time they hit their late teens. Kids also grow physically so you may need to purchase at least two new beds, mattresses and sheets because one size certainly does not fit all as most exasperated moms find out sooner or later.

You certainly don't want to be taking a paintbrush to the walls every couple of years, for one, the costs will soon mount up and secondly, decorating takes time which we're fairly sure you'll need for other home improvement projects along the way. Having too many paints, varnishes and chemicals open too often aren't good for our health but it's especially not good for our children's. So by relenting to their clamours of a ‘disney themed bedroom’ too early you may be doing them more harm than good. However, just by following a couple of rules, you can create a beautiful kids bedroom for both boys and girls. It’s be on-trend elegant, stylish but is also still incredibly kid-friendly and the room design  will last for at least five years if not much longer.

Think Carefully About Colour

Don't automatically feel like you need to go down the pink princess or blue ocean route just because you’re decorating a kids room. Think about non-gendered colours such as peach, yellow, green, purple or even red. As it's a kids room, unlike in predominantly adult spaces where neutral tones are much more welcome you can get away with brighter colours. But before you go ordering paint samples and comparing ‘periwinkle’ blue to lavender ‘delight’, it's worth considering where exactly you plan on using these colours and if a child of ten will think that those shades look great together.
Strong blanket coverage of a bright colour such as red will make any room look smaller and darker, instead use a secondary colour such a navy, or white and keep the red for accents. Pastels are great colours for playful kids rooms as they'll help space feel light and airy, but don't be afraid of going for a more muted colour, for example, a teal, if you're looking to lift it with say a bright yellow. When it comes to wallpaper or stencil designs why not go for a geometric? Striped? Or even a multi-dimensional 3D pattern? Picking the right colours, fabrics and patterns now means a stylish, expandable colour scheme that your child will still love later on.

Avoid Anything Too Cartoony

One of the easiest ways to limit a room's shelf life is by tying it to a particular book, kids movie or even a popular toy. While the thought of an entirely Barbie-centric room for Anna is a fantastic idea now, in only a few short years she'll definitely be into something else or else her room will seem very dated. It's fine to have a few themed items such as a desk; it'll look very pink and pretty, or some curtains that can easily be replaced but try to avoid buying expensive bed sheets, duvets, rugs, wallpaper and even furniture that are too cartoony. For example, if your child really loves dolls then you could create a dollhouse inspired room with candy pink and white striped wallpaper, Lacy curtains, cream furniture and an elegant canopy bed. Finishing the room with a doll themed duvet cover and prints of fashion dolls on the walls.

Buy Adult Size Furniture

This may seem a strange idea as you may be currently thinking ‘but children are small so don't they need all mini versions of items’? Well, not necessarily, of course, you should buy them child a size bed  after they’ve outgrown their baby cot beds but hold off on ordering that mini armoire because you'll get a lot more use out of full-size furniture than a mini set. Firstly, just because they're kids doesn't mean they can't open a drawer low down, secondly just store items in lower drawers and on rails further down until they can reach higher up. Embrace the space and create storage options that suit your child, so if they love to read, they'll need lots of shelves, plus a small size bookshelf to store paperbacks, comics and school books. Skip the overpriced toy box and go for dual purpose plastic boxes that can easily be emptied and then refilled to store tech, games or make up when they're older.
Encourage Wider Interests

Your child might love space, rockets and exploring so why not pop some glow in-the-dark stars on their ceiling? Buy them a proper telescope? Or hang fun planet decorations on the walls. These, unlike movies and TV shows, are general interests and tend to last longer. Other things that kids love are animals, food and seeing new things so for an aspiring chef a dessert inspired bedroom might be quite cool, or wildlife lovers could have a painted mural of animals found in different parts of the world. Have fun and talk to your child about what they want in their room. If you really can't dissuade them from My Little Pony, instead of  expensive wallpaper go for something small like a lampshade or cushion they'll be ecstatic. You might as well let her display her horses everywhere as chances are it'll be all about Shopkins next week!  

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Victorious Smile!

She won an international smile contest for the month of October 2009. This contest was sponsored by Division of Pediatric Dentistry, Department of Oral Health Sciences, University of British Columbia, Canada.

God bless y'all!